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Training and Gear
Programming, equipment, and what is actually worth buying. The show sponsors ask about first, and the one that converts.
How to · Monthly · 7 in the training playlist
- Published
- 7 in the training playlist
- Cadence
- Monthly
- Runtime
- 7 to 13 minutes
- Who for
- Competitors, and anybody about to buy a table.
The Weekly Lift and the training series cover how to build an arm for the table: programming, band work, the lifts that carry over and the ones that do not.
Gear reviews sit here too, and they are the highest performing long-form videos on the channel. The equipment review published in June 2026 has done 44,021 views. That is not an accident: people about to spend money on a handle or a strap search for exactly this.
Episodes
12:34The Best Armwrestling Training Equipment Money Can Buy
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8:25This Is A Game Changer
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13:13How I Make An Armwrestling Training Schedule
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7:31The Weekly Lift: Episode 3
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10:35The Weekly Lift: Episode 2
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11:53The Weekly Lift: Episode 1
39 views · September 2025